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Yoga is a union of body,mind and soul.Yoga works on physical,mental and spiritual level.Asanas Keep body flexible,strong and remove stiffness of body and Pranayam keep mind relax,tension free and calm.Improve mind power and increase positiveness,control unwanted thought.Asanas like uttanpadasana,suryanamaskar and setunbabdasana and Bhujangasana,naukasana and Dandasana and mayurasana are helpful.
Kspalbhati is also very good for reducing weight.Bhasrika pranayam and Anulom vilom etc.
Asanas and pranayam to be done with supervision and consultation with Doctor as certain practices are not be beneficial,if any health problem.Yoga keep matobolism in control and thereby control on weight increase.
Alongwith with yoga proper diet,proper sleep and walking is very important.
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Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
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