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Improved Physical and Mental Health
Enhanced Memory
Effective Brain Development
Better Concentration
More energy and brighter moods
Improved Academic Performance
Better Sleep Quality
Increased Motivation and Productivity
Reduced Eye Strain and Headaches
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Yoga is a renowned antidote to stress and promotes improved sleeping patterns. Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and wellbeing. This is because concentrating on the postures and the breath acts as a form of meditation.
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Surabhi Sharma
Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!
Yoga has improved people's lives phenomenally to say the least. So much so that US is packaging the same yoga differently and giving it different names now, but it is originally and always be knowledge from the land of India.
Ideally you can google the benefits of yoga but forme personally it has removed anxiety, made me fitter healthier, happier rather blissful now. I think really yoga which includes asanas, pranayam and meditation can really transform your life if you really know how to do it correctly
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