Learn Yoga with Free Lessons & Tips

Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical  fitness.

Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect. Meditation also improves breathing and the mind, and eventually self realisation.

Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate a sense of inner peace and harmony. By focusing on the present moment and connecting the body and mind, yoga can effectively reduce stress levels and promote a sense of calmness and clarity.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

If someone tries to awakens it through ways, it can adversely impact body parts.

Yoga and HealthHowever, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease.

Yoga can improve strength and flexibility, which can help reduce chronic pain conditions.

Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.

Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.

Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.

Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.

Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.

Heart Health: Regular practice may contribute to heart health3.

Improved Sleep: Yoga can positively impact sleep quality4.

Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.

Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. 🧘‍♀️🌿