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Personal Trainer > Learn Personal Trainer > How many days per week do I need to work out?
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How many days per week do I need to work out?

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fitness trainer

It's depends on your target but 3 days a week good for general fitness.
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Personal Trainer

Weekly 3 days is enough
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Personal trainer,fitness trainer,

No of days depending on person to person ,minimum 3 day in a week and Max 6 day in a week according to individual.
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Mazher-K11 Certified Personal Trainer

This depends on what your current fitness state is and what goals are you trying to achieve..
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Yoga tutor at home teaching since 20years

Alternative day in week is important who does not have time.Secondly,he can get rest. One can workout 4 days in a week if he is comfortable. Secondly,it is all about One's requirement and his fitness.
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Strength Coach

Usually the protocol used is a muscle group isolation split, which often calls for 4 to 5 workouts per week. My favourite split is Day 1 -- Back, Day 2 -- Chest, Day 3 -- Legs, Day 4 -- Shoulders, Day 5 (optional) -- arms. When training for strength, remember to focus on the big 3 movements.
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Fitness Trainer

At least 5 days per week
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Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non...
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Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non work out days.. but you make sure you have one day rest to your body in a week. Understand your body how is reacting and than plan your work outs. More than work out, diet and rest is more important read less
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CAD Trainer

Well, You have to do work out regularly but keep a day complete rest. keep your exercise frequency and work out frequency back 2 back day. One day compulsory rest require in a week.
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National rowing champion

It depends completely on you and on what you want to achieve..... If you are working out hard.... Work hard on alternate days and keep the running and cardio for the rest of the days
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