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Meditation

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Other Lessons for You

asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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Common Yoga Props for beginners

Props help you with alignment and excelling the postures. These are used by students as well as teachers. There is no shame in using them, rather teachers understand the significance of underting one's...

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Basic yoga part 1c

Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

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How to gain weight

For gaining weight diet should be proper & yoga is to be done two times a day if possible with empty stomach some kriyas like kunjal help in it , Surya namaskar is enough for this but 1st week 5 Surya...

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Meditation for Beginners

I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

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