Physical education in India is often a neglected part of education and many schools across the country do not realize the importance of having physical education as a part of the system. There are many benefits that are available from physical education and there are a few schools that have managed to strike the balance between academics and physical fitness.
Some of the benefits of having a physical education in India are
Proper Physical Growth
Schools that provide physical education from an early age have understood the importance of all round growth. Physical education helps in development of muscles and bones and children kept fit from an early age. Obesity is a problem among many children and this can be partly solved by stressing on physical education. Obesity can lead to many problems such as diabetes, heart problems and imbalances in hormones in children. Encouraging physical education in schools will help to contain the problem of obesity to an extent. Children who are enrolled in some form of sport or the other reap the benefits in the long run.
Growing Future Sportsmen
Some children show signs of interest in sports from an early age and these prodigies should be encouraged and given the proper amount of guidance in schools. In India several children are restricted from playing sports, despite showing signs of early excellence. With proper support and systems in place children will be able to bring out the best in themselves and they may even go on to represent the country at some point in the future. Thus, encouraging physical education India is important and schools must realize the potential benefits that can be achieved from just a few hours of activity every day.
Escape From Routine
Physical education in India also serves to distract the children from a set routine and provides an escape from the tedious hours in a classroom. Short periods of physical activity can be a good way to relieve some of the pressure that is bound to build up in a classroom.
Children have to cope with different types of pressure in a classroom and also among their friends, and engaging in some form of physical activity can be a good way to relieve some of this stress. After a stressful day at school, playing some form of sport is a good way to release some steam.
Excellence in some form of sport or physical activity will provide children with confidence. Introverted children will be able to express themselves through sports and this is one of the main aspects of physical education in India. Children who are allowed to take part in inter schools games and sporting events, meet new people and this builds confidence and also builds a sense of companionship and camaraderie. Children who take part in team sports will be able to visualize themselves as being a part of a group and this will be beneficial when they are a part of work groups in the future. Physical education in India has to be encouraged and schools have to understand the importance of having a separate period for physical activity.