Anusha R.

Yoga teaching :
June, 2001 Yoga teacher
Group classes for general public:
In my class, I have taught groups in general fitness and health management including:
• Yoga for stress management , Yoga at work, Yoga for common disorders (asthma, hypertension, acidity, constipation, arthritis, diabetes, spinal problems and like...), Yoga for heart care, Yoga – prenatal & post natal
• Pranayama and meditative practices

October 2010 (continuing)- Rasika Ranjani sabha, garodia nagar, ghatkopar
October 2008 – sector 29, vashi, navi mumbai
June 2004- April2008 – YOGA SIDDHI, Chheda Nagar Residents’ Welfare Association, Chembur
Sep 2002- April 2008 – YOGA SIDDHI, Fine arts centre, Chembur
June 2001- April 2004- YOGA SIDDHI, Chheda Nagar Education Society

Teaching yoga at other institutions:
• Yoga worskshop at Dayananda Ashram, Rishikesh (December, 2011)
• Conduct regular classes for corporate- Standard Charted Bank (2009-2010), Dolphin offshore Enterprises (pvt.) Ltd(2009- 2014).
• Introduction to yoga theory & practice-3 month course for students and teachers at Don Bosco Institute of Technologies (2010)
• Workshop on memory and concentration- theory and practice from yoga perspective at S.I.E.S College, (2005 ,2006, 2007)
• Personality development for children through yoga at Modern English School, chheda Nagar (2006, 2007, 2008) and at Pune Vidya Bhavan, Ghatkopar (2006)
• Yoga Instructors course for D.Ed students Sommaiya College with an aim to enable them to teach children (2004).
• Yoga course for teachers in stress and health management, Sommaiya College (2004)
• Workshop on stress and health management conducted for marine professionals at OERC (Ocean Education Research Centre), D.Y. Patil College (2003, 2004).
• Yoga for children at Modern English School (M.E.S.) structured for all round development for 3 years (2001-2004).
• I take individual sessions for therapy with yoga and teach students with parkinson, kidney disorders, depression, harpies, and heart disorders amongst others.

Personal and professional attributes, strength and values
• A passionate yoga teacher dedicated to sharing the yoga tradition and life style with eager students.
• I follow an eclectic approach combining the best of all schools(Bihar school tradition, vinyasa yoga, isha yoga)
• I aim at bringing forth ancient yoga principles in scientific method
• I present yoga as tool to for self-nurturance and awareful living
• In my ability to adapt practices to a specific group (professionals, home makers, children, senior citizens) I am spontaneous
• I empathise with my students and encourage them to become independent with their personal practices
• I encourage an interactive class to help create more involvement and commitment in students
• I am fluent in communicating in English and Hindi

Qualifications:
2002-2004 : B.A. in Yoga (Kavikulaguru Kalidas Sanskrit Vishwavidyalaya, Ramtek, Nagpur) conducted at Sommaiya College, Mumbai
2001-2002 : Diploma in Yoga at Mumbai University, Mumbai
2000-2001 : Diploma in Yogic Studies at Bihar school of yoga, Bihar- Mungher
1999-2000 : Yoga Teachers Training Course, Yoga Vidya Niketan, Mumbai
1995-1998 : B.com at R.A. Poddar College of Commerce and Economics, Mumbai

I continue my spiritual studies in both Yoga and Vedanta. I am pursuing a course on Medical Qi Gong ( a system from china which is parallel to our Siddha Yoga tradition ) from Christopher Fernandes (Grandmaster) and the study of Bhagavad Gita and Upanishads from Swami Brahmavidanada Sarasvati who comees from the Aarsha Vidya tradition