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Ashtanga Yoga Classes > Learn Ashtanga Yoga Classes > yoga for back ache
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yoga for back ache

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Yogacharya, Naturopath and a Ayurvedic Dietician

Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.
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Certified yoga instructor

If you need any guidance you can contact me........for back aches there are various stretches that should be done under supervision so that they get cured....thank you.
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Certified yoga instructor

if you need any guidance you can contact me........for back aches there are various stretches that should be done under supervision so that they get cured....thank you
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Yoga Instructor/Yoga Teacher

Practice aasnas like bhujang aasan, salbhasan, navasan, pawanmuktasan,ardh machendra asan under the supervision of qualified yoga instructor. Also practice merudand mudra.
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I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Depends upon which area of back is exactly affected, cervical/thoracic/lumber?
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Ur yoga will consist of asans strengthening your muscles supporting the spine n the abdominal muscles too.it all depends upon the severity n location of back pain.pl call me n I ll clear all your questions.the reasons behind ur pain is also important. The cause of it needs to b understood n accordingly...
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Ur yoga will consist of asans strengthening your muscles supporting the spine n the abdominal muscles too.it all depends upon the severity n location of back pain.pl call me n I ll clear all your questions.the reasons behind ur pain is also important. The cause of it needs to b understood n accordingly I can advise u further treatment. Ur diet n lifestlye modifications need to b understood.I look into all these factors of my clients. Pl call me to help u out dear. T c.Have a beautiful weekend. Regards pradnya Moghe read less
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Yoga at your Home

practice, bujanga asana, marjala asana, paschimothaa asna, and halasana
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Personal Trainer

Hi girls, I am Yogapriya. Yoga and Aerobic & Zumba trainer for ladies and Kids. 6years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I am taking Pranayamas, Meditation, weight lose training, Floor workouts,Medicine ball,Gym ball exercises,Reduction...
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Hi girls, I am Yogapriya. Yoga and Aerobic & Zumba trainer for ladies and Kids. 6years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I am taking Pranayamas, Meditation, weight lose training, Floor workouts,Medicine ball,Gym ball exercises,Reduction of tummy and belly,Standing abs,Cardio workouts,Weight gaining program,Body &Back pain stretches, Face yoga, Power yoga, Asanas, Physiotherapy and Diet analysis read less
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Tutor

knowing the cause of ur pain is esential to get a remeady, so pls contact some specialist like an experiencedyoga trainer or a physiotherapist if not an orthopedic surgeon.
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Which yoga is helpful for back pain..?
Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.
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Hat pradipika, and patanjali Yog surta
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
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Hi all, Please refer me a good book on Mudras and also on acupuncture points in/ on our body. Thank you.
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