Angamardhana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. " Angamardhana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice finds it roots from ancient yogic practices along with Kalaripayattu*. The advanced form of Angamardhana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardhana with a series for 31 dynamic processes to be of universal appeal and application.

Topics Covered

Revitalizes the body on all levels including the muscles , blood circulation, skeletal structure,nervous systems It strengthens the spine, builds physical strength fitness and tenacity, Takes years off the body, bringing a sense of lightness and freedom. Aids in weight loss and body toning Increases body and mind coordination Regularizes Sleep

Who should attend

Anyone who is interested in having healthy and fit body with great muscles and strength

Pre-requisites

Nothing in particular except those who have had a surgery in last 9 months

What you need to bring

Comfortable clothing Yoga Mat Bottle of Water

Key Takeaways

A Healthy and Fit Body