Mastering our thoughts and emotions doesn’t need to be so hard. This live program features real-time interaction with highly trained teachers who guide you through evidence-based breathing and meditation techniques to clear your mind, drop stress, and relieve anxiety.
Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you drop the negativity on the outside, you automatically connect to peace, joy and strength that is inside.
1 clear stress from every cell of your body.
2 unlock your inner peace : Once you drop the negativity, you naturally without effort connect back to your inner core where you can experience inner peace, clarity and joy.
3 become unshakable :With a clear and calm state of mind your perception, observation and expression of life changes. You gain freedom from past regrets and future worries, stress, and anxiety. A few minutes of daily practice help you to:
- Shift your mind
- Become a master of your emotions
- Gain power over your own life
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