Insight Defence Academy International, South Africa and the concept of Insight Reality-based Defence System (Insight Defence System) were founded and designed in 2012 by Dr. Francis C. J, and has since then built up an enviable reputation as one of the innovative self-defence training system. The aim of the training is to increase the participantâ??s life and survival skill set, physical preparedness, self-confidence and mental preparedness for a violent encounter.

We offer on-going weekly Insight Defence System® (IDS) classes, seminars, workshops, specialist self-defence courses and personal training that has literally changed the outlook of hundreds of people.

We have started our Bangalore operation 6 months back.IDS is a passion driven Self-Defence, Life Skills and Fitness system. It is not a traditional martial art or fighting sport. It is a life-saving survival skill, which provides fitness education, health management, Instead of practicing 1000 techniques, perfect the best 10 techniques that suit you! This is our principle method of teaching. We provide systematic and structured coaching to corporate sector, groups and individuals in the public safety, law enforcement, and security & body guard fields.

We offer you one month or three months training and the Key Benefits of Self-defence training,

• It teaches valuable skills in order to prevent and survive incidents of violence at workplace.
• Self Defence training improves people discipline, morale, critical thinking and problem solving skills.