Mohammed Thouseef

Hi, this is Mohammad thouseef. I am certified in advanced personal training and nutrition and also a certified strength and conditioning coach. I specialize in understanding each individual and their requirements by giving custom tailored workout and nutrition plans keeping in mind about the injuries and the medical conditions they have.Teaching and coaching has been my passion and career choice. To this day I enjoy passing the knowledge I have acquired through a broad spectrum of experience to others through the medium of the human body. I find great satisfaction to see others achieve their goals, whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit. I find that planning an individual program for a client and their circumstances while teaching correct technique has immeasurable benefits for both parties. I truly love what I do, whether I’m working with an elite athlete, strengthening the body of a preteen, working with a pre/post-surgical patient or a senior who wants to discover the real fountain of youth, I will give my all to see them succeed.
I’ve trained individual of all ages and athlete’s too and have been successful in fulfilling their basic needs. And I believe in a strong mindset if you think or dream about achieving a goal physique or fitness level then you are in the right place.
I was always curious about gaining more and more knowledge about human body the science behind exercises and nutrition. And honestly I was the first to experiment those researches on myself and became more fitter version of myself and voila I was successful in losing 15 kgs in almost 6 months. My target was to lose fat in the most healthy was as possible which is not losing more than 0.7kgs in a week. My training is mostly realistic and practical approach without making it too complicated and also the most basic and healthy way. It ain’t just about reducing fat, loosing weight, gaining muscles, building strength, stamina, working on agility it’s about the most healthiest and injury free way to achieve your goals. Always think about long term remember there are most unhealthiest ways to lose fat in just week but do you think that will be good for you in a long run?.
I’ve transformed 500+ client’s but for me that was more than just a transformation, the knowledge we share, the way we understand each other and many memories we create together during the journey.
And yes coming to the point I’m a pro coach expert in all categories whether you want to gain weight or lose weight, reduce fat percentage, gain muscle , endurance training, aerobic training, powerlifting, weightlifting, Cross Fit you name it. And remember a coach will coach your technique, game intellect, practice habits, your fundamentals, but a coach should not have to coach your energy ever. Your energy reveals your attitude and how badly you want it.So if you want it that bad then leave it all to me.