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Sagar Pratim Personal Trainer trainer in Bangalore

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Sagar Pratim

Fitness & Personal trainer for the past 9 years

Electronic City Electronics City Phase 1, Bangalore, India - 560100.

Verified Certified 37 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a mixed martial artist and a certified fitness trainer and personal trainer. I'm currently working in red cage gym at basapura,electronic city.I specialize in Cardio training, high-intensity interval training, functional training, weight training, circuit training, strength training, boxing/kickboxing/MMA/Brazilian jiujitsu training for self-defence.

Intro Video

  • Kickboxing , Boxing +4

+3 more

Languages Spoken

Assamese Mother Tongue (Native)

Hindi Proficient

English Proficient

German Basic

Bengali Basic

Education

Nightingales Pursuing

CPR under (EREP)[ nightingale medical trust]

Ekfa 2017

Level 1 kettlebell functional training certification

Transformers Fitness Academy 2020

Pro Supplementation

Classic Fitness Academy 2021

CPT (EREP)

Ereps, europa in accrediation with ACE 2021

International certified personal trainer

Address

Electronic City Electronics City Phase 1, Bangalore, India - 560100

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

3

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 3 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Documents (6)

Pro Supplementation

Energy kettlebell fitness acad...

Mma tournament

Cpr

Cfa

Erep

Reviews (22)

4.7 out of 5 22 reviews

Sagar Pratim https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/7563210-small.jpg Electronic City Electronics City Phase 1
4.70522
Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"I highly recommend Sagar! In just 37 sessions, I've lost an incredible 11 kgs under his guidance. His personalized workouts and expert advice have truly transformed my fitness journey. His motivation and support kept me going even on the toughest days. Thank you for helping me achieve my goals! "

Sagar Pratim
S

Gym

"I recently went through knee ligament operation due to football injury and was looking for someone who can help me with rehabilitation, help my knee recovery and get back to healthy lifestyle. Sagar contacted through Urbanpro and to my suprise was one of best fitness trainer i have met. He has good knowledge about fitness training, well aware about what he should teach and gives details about each training with reasons. Currently my knee pain has reduce and have transformational changes in lifestyle thanks to sagars training. I would 110% recommend him. "

Sagar Pratim
N

Personal Trainer

"He is the best, when it comes to weight loss. I have lost 9-10 kgs in just 28 classes, which is incredible. I have opted for the 45class course and so far it has been a great journey. He will guide you through out including your diet and off day routines. If you follow his regime you will definitely achieve you goal much faster. Overall a great experience. "

Sagar Pratim
S

Personal Trainer

"Sagar has been an absolutely phenomenal personal trainer. I was 6months post having my first baby and was keen to start losing excess weight. He introduced me to workouts that I could follow easily and did a gradual ramp up of difficulty levels. Sagar is also very knowledgeable when it comes to diet guidance. Sessions with Sagar are fun/varied and he always encourages you to push your limits. I’m extremely happy with my fitness progress and am very close to achieving my initial weight loss target. Getting trained by Sagar has not only helped my short term goals but has also led me to change my perspective on fitness, making it a part of daily life. I cannot recommend Sagar enough! "

Have you attended any class with Sagar?

FAQs

1. Which classes do you teach?

I teach Acupressure Training, Boxing, Diet and Nutrition, Gym, Kickboxing and Personal Trainer Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for 11 years.

Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Answers by Sagar (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
Dislike Bookmark

Answered on 28/09/2023 Learn Health and Fitness

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
Dislike Bookmark

Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
Dislike Bookmark

Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
Dislike Bookmark

Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

3

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 3 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

4.7 out of 5 22 reviews

Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"I highly recommend Sagar! In just 37 sessions, I've lost an incredible 11 kgs under his guidance. His personalized workouts and expert advice have truly transformed my fitness journey. His motivation and support kept me going even on the toughest days. Thank you for helping me achieve my goals! "

Sagar Pratim
S

Gym

"I recently went through knee ligament operation due to football injury and was looking for someone who can help me with rehabilitation, help my knee recovery and get back to healthy lifestyle. Sagar contacted through Urbanpro and to my suprise was one of best fitness trainer i have met. He has good knowledge about fitness training, well aware about what he should teach and gives details about each training with reasons. Currently my knee pain has reduce and have transformational changes in lifestyle thanks to sagars training. I would 110% recommend him. "

Sagar Pratim
N

Personal Trainer

"He is the best, when it comes to weight loss. I have lost 9-10 kgs in just 28 classes, which is incredible. I have opted for the 45class course and so far it has been a great journey. He will guide you through out including your diet and off day routines. If you follow his regime you will definitely achieve you goal much faster. Overall a great experience. "

Sagar Pratim
S

Personal Trainer

"Sagar has been an absolutely phenomenal personal trainer. I was 6months post having my first baby and was keen to start losing excess weight. He introduced me to workouts that I could follow easily and did a gradual ramp up of difficulty levels. Sagar is also very knowledgeable when it comes to diet guidance. Sessions with Sagar are fun/varied and he always encourages you to push your limits. I’m extremely happy with my fitness progress and am very close to achieving my initial weight loss target. Getting trained by Sagar has not only helped my short term goals but has also led me to change my perspective on fitness, making it a part of daily life. I cannot recommend Sagar enough! "

Load More
Have you attended any class with Sagar?

Answers by Sagar Pratim (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
Dislike Bookmark

Answered on 28/09/2023 Learn Health and Fitness

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
Dislike Bookmark

Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
Dislike Bookmark

Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
Dislike Bookmark

Contact

Load More

Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Sagar Pratim describes himself as Fitness & Personal trainer for the past 9 years. He conducts classes in Acupressure Training, Boxing and Diet and Nutrition. Sagar is located in Electronic City Electronics City Phase 1, Bangalore. Sagar takes at students Home and Online Classes- via online medium. He has 11 years of teaching experience . He is well versed in German, Bengali, Hindi, English and Assamese. Sagar has got 22 reviews till now with 100% positive feedback.

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