Akshayanagar, Bangalore, India - 560076.
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Hindi Mother Tongue (Native)
English Proficient
Sindhi Proficient
Rajsthan university 2015
Master of Commerce (M.Com.)
Ashmayu bangalore (Yoga Alliance) 2019
RYT200
Dlf Westend heights, Akshay Nagar, Bannerghatta Main Rd, DLF Newtown, Akshayanagar
Akshayanagar, Bangalore, India - 560076
Landmark: Star Bazar
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15 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, Better flexibility, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga
Teaching Experience in detail in Yoga Classes
I wholeheartedly believe that the old-fashioned practice of yoga complements our modern pursuit of vibrant health, spiritual enhancement, personal happiness, and healthy relationships. A true practitioner of yoga for past 8 years, committed to providing extensive instruction and counselling to my clients, while motivating them to find true inner peace and their long-term health wellness. I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA and am proficient in creating formidable teaching plans that aim to assist and support each and every client. I handle Programs such as Hatha Yoga, Ashtanga Yoga, Power, Mediation and Pranayama to meet the diverse needs of my clients towards their health goals. The base of my teaching philosophy is that yoga can benefit all body types; if one can inhale, one can benefit from yoga. The basis of my classes is a focus on breath and alignment while leading my clients through a series of asanas and meditation. My corporate and group sessions are accessible to beginners, while also challenging for intermediate people – with individual attention paid to each of them staying true to the original training roots.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
4.9 out of 5 13 reviews
Srini
Yoga
"Shikha is a great personal yoga trainer. She customizes to address individual issues including stress relief, weight loss, breathing issues, back pain. Highly recommend her as a personal yoga trainer. "
Anchal
"I have started incorporating the breathing techniques and stretching routines taught by Shikha mam in my daily workouts. And oh boy, I didn't expect such an improvement in a short span of time. With optimal breathing and better flexibility, performance during the workouts have increased. I have also observed that the overall calmness from inside has improved a lot. "
Vaibhav Nagar
"I attempt humbly to describe SMS Yoga Classes though words are never enough to describe anyone. My Yoga teacher is just awesome. You will get what you look in a perfect yoga instructor. She is knowledgeable, well educated, polished, broad-minded and yet so humble. You will feel comfortable as she connects so well. Also, she is very punctual, discipline loving and won’t let you go without performing your quota of exercises in proper manner. On top of this, SMS Yoga is quite economical if you compare quality wise. The infrastructure and ambience is very good quality. We have never faced any problem till date regarding video/audio quality or timing issues, she always looks cater to your needs and open to new ventures. "
Naveen
Yoga
"She is a great & very knowledgeable yoga trainer, she is doing ultimate, surya namaskaara & pranayama experience is totally different, we have very much blessed to have such a nice teacher in our life. God bless. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Hatha Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 5- 13 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 8 years.
15 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, Better flexibility, Weight loss
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga
Teaching Experience in detail in Yoga Classes
I wholeheartedly believe that the old-fashioned practice of yoga complements our modern pursuit of vibrant health, spiritual enhancement, personal happiness, and healthy relationships. A true practitioner of yoga for past 8 years, committed to providing extensive instruction and counselling to my clients, while motivating them to find true inner peace and their long-term health wellness. I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA and am proficient in creating formidable teaching plans that aim to assist and support each and every client. I handle Programs such as Hatha Yoga, Ashtanga Yoga, Power, Mediation and Pranayama to meet the diverse needs of my clients towards their health goals. The base of my teaching philosophy is that yoga can benefit all body types; if one can inhale, one can benefit from yoga. The basis of my classes is a focus on breath and alignment while leading my clients through a series of asanas and meditation. My corporate and group sessions are accessible to beginners, while also challenging for intermediate people – with individual attention paid to each of them staying true to the original training roots.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
4.9 out of 5 13 reviews
Srini
Yoga
"Shikha is a great personal yoga trainer. She customizes to address individual issues including stress relief, weight loss, breathing issues, back pain. Highly recommend her as a personal yoga trainer. "
Anchal
"I have started incorporating the breathing techniques and stretching routines taught by Shikha mam in my daily workouts. And oh boy, I didn't expect such an improvement in a short span of time. With optimal breathing and better flexibility, performance during the workouts have increased. I have also observed that the overall calmness from inside has improved a lot. "
Vaibhav Nagar
"I attempt humbly to describe SMS Yoga Classes though words are never enough to describe anyone. My Yoga teacher is just awesome. You will get what you look in a perfect yoga instructor. She is knowledgeable, well educated, polished, broad-minded and yet so humble. You will feel comfortable as she connects so well. Also, she is very punctual, discipline loving and won’t let you go without performing your quota of exercises in proper manner. On top of this, SMS Yoga is quite economical if you compare quality wise. The infrastructure and ambience is very good quality. We have never faced any problem till date regarding video/audio quality or timing issues, she always looks cater to your needs and open to new ventures. "
Naveen
Yoga
"She is a great & very knowledgeable yoga trainer, she is doing ultimate, surya namaskaara & pranayama experience is totally different, we have very much blessed to have such a nice teacher in our life. God bless. "
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