Learn Bollywood Dance Classes with Free Lessons & Tips

How many of you have felt that you danced after a long time and now you are suffering cramps? Specially with the Dandiya fever spreading around the city. This is where the warm-ups come into play. Dance is a way of expressing yourself for sure but more so a form of exercise. If your body is not stretched enough for it then you are risking injury and cramps everytime you dance after long gaps. So next time you decide to head out for a occasion that needs dancing make sure you are well warmed up with at least minimum stretches in:

1. Standing position - legs, hips, neck, arms

2. Sitting position - back, legs, thighs

3. Lying position -  Abs, back, sidebelly, legs, arms

And then you are good to go. Until later...keep dancing! (after a warm-up of course ;)

To start with, dance is more like you are expressing yourself.

One ground rule... wen you dance dance for you and not for others... According to me this the best tip for the starters...

Reason for doing this

1. You wil not be overconcious

2. You can be more expressive

3. You will feel joyful.

The above is for any form of dance

Happy dancing

Kashyap