Madambakkam, Chennai, India - 600126.
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Telugu Mother Tongue (Native)
Tamil Proficient
English Proficient
Tamilnadu physical education and sports university 2019
Msc Yoga and Naturopathy
Madambakkam, Chennai, India - 600126
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Weight loss, General Fitness, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Chakra meditation,mindful meditation,trataka meditation
5 out of 5 6 reviews
Deleted User
"Tutor is explaining all the yoga poses very well. Good for physical health and relaxation. Good for overall well being. "
Supriya
"A very dedicated person. For any problem of yours, she's got an asana for it. All sessions of hers is like a feel good one. Our body feels light and agile. "
Preetha
"Pavithra is an excellent teacher. She is very patient, kind and knowledgeable. She customizes the session according to our requirements and capacity. Her classes are a good mix of breathing exercises, warm ups, and poses/flows. She encourages us to push our limits. I would recommend her classes to anyone who wants to improve their health, especially beginners who need the teacher to take the time to understand them and customize sessions for them. Additionally, her fees are very nominal. "
Shyamala L
"I joined yoga classes for my weight loss, but wasn't willing to go to gym. Then I got to know about Pavithra's yoga classes having yogas for good mindset, weight loss, muscle stretching etc. I had yoga sessions for weight loss and had good results not only in body but also in mind. "
1. What style of Yoga do you teach?
Hatha Yoga, Yoga Meditation, Power Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 04/06/2023 Learn Health and Fitness/Yoga
Have your food 2hrs prior while having yoga classes
if it is in the early morning,have a warmmilk or one glass of warm water..
keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise..
wear breathable cotton top and pant or suitable dress for practise
if any discomfort or any pain in body,inform the instructor before starting of the class.
keep in mind,Focus on your breath while doing postures and do each sequences and asanas gently..Follow the instruction of yoga guru and Ask if have any doubts...thank you
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Weight loss, General Fitness, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Chakra meditation,mindful meditation,trataka meditation
5 out of 5 6 reviews
Deleted User
"Tutor is explaining all the yoga poses very well. Good for physical health and relaxation. Good for overall well being. "
Supriya
"A very dedicated person. For any problem of yours, she's got an asana for it. All sessions of hers is like a feel good one. Our body feels light and agile. "
Preetha
"Pavithra is an excellent teacher. She is very patient, kind and knowledgeable. She customizes the session according to our requirements and capacity. Her classes are a good mix of breathing exercises, warm ups, and poses/flows. She encourages us to push our limits. I would recommend her classes to anyone who wants to improve their health, especially beginners who need the teacher to take the time to understand them and customize sessions for them. Additionally, her fees are very nominal. "
Shyamala L
"I joined yoga classes for my weight loss, but wasn't willing to go to gym. Then I got to know about Pavithra's yoga classes having yogas for good mindset, weight loss, muscle stretching etc. I had yoga sessions for weight loss and had good results not only in body but also in mind. "
Answered on 04/06/2023 Learn Health and Fitness/Yoga
Have your food 2hrs prior while having yoga classes
if it is in the early morning,have a warmmilk or one glass of warm water..
keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise..
wear breathable cotton top and pant or suitable dress for practise
if any discomfort or any pain in body,inform the instructor before starting of the class.
keep in mind,Focus on your breath while doing postures and do each sequences and asanas gently..Follow the instruction of yoga guru and Ask if have any doubts...thank you
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