Prabu R

Profile:

personal trainer with 8 years of health and wellness experience across fitness centers. Possesses proven track record in helping clients achieve fitness goals through customized exercise programs and diet plans. Consistently improves fitness center revenue targets by developing new programs and retaining clients.

Professional Experience:

Assist to 20 personal clients per month with a track record of helping 70% of
clients reach fitness goals within the first 6 months

Design personalized programs and nutritional plans for clients for
optimal results

Maintain peak physical condition to better serve and motive clients.

Work with a handful of clients directly to develop personal fitness goals.

Worked one-on-one with clients to help modify exercises for maximum benefit and safety.

Developed individualized instruction plans including cardio and weight training.
Helped clients of all ages and fitness levels improve health and wellbeing.



Specific & Specialisation:

●weight management expert
●personal program development
●individual life and body assessments
●fitness equipment expertise
●Weight loss programs based on our goals
●Training for sports person
●Helped nutrition for injury people
(▫ KIDS and Adult based on health condition training)
Age group 10 to 60

Highlights:(injury-specific)

▫Post injury training based on our injury report
▫Knee injury acl tear and surgery post-workout and condition
▫Spinal strain and discollopse condition cases training
▫Tennis elbow pain relief exercises
▫Shoulders and neck pain & weakness conditioning
▫Ankle and hip alignment posture correction
▫posture correction



Workout Programmes:
Conditioning training (strength training, endurance training, flexibility training) Training of technique (Technical preparation) Training of tactics (Tactical preparation),mobilisation workout, strength training



Working:
2013 – 2015 (worked at TALWALKARS Spreading fitness since 1932)

2015-currently working (SLAM lifestyle And Fitness Studio)

Work with Celebrities:
work with Actor ravi for boologam movie,
And Acress ruba manjari.


Certifications:
Kettlebell level1 certificate
Personal training level 2 certificate
ACE certification
Anatomy field of study
Bosu ball training certification
Stability ball training certification