The Chennai Iyengar School of Yoga Centre

Iyengar Yoga is based on Patanjali’s Hatha (Ashtanga) Yoga. Iyengar style of Yoga gives more emphasis for body and mind alignment. Performing of asanas with perfection to body and mind alignment will help the users to realize and achieve goal of harmonious balance of their mind and their physical bodies. The practices of asana, pranayama and dhyana (Meditation) which are the progressive paths of yoga, not only keep your health in perfect state, but also keep the candle of inner light and life shining holistically. Yoga asanas help to ensure an even distribution of bio-energy, or life-force, which brings the mind to a state of calm. Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory and reproductive systems perfectly. The equilibrium in the body then brings mental peace and enhances the intellectual clarity.