0Dear Student,
1. Dhayanam Slokam:
Angikam Bhuvanam Yasha Vachikam
Sarbhamayam Akhrayam Chandra Taradi
Tam Namakha Sastivakam Shivam
Gurur Bramaha, Gurur Vishnu, Gurur Devo Maheswaraha
Gurur Sakswat Param Bramaha Tasmai Shree Guruvaya Namaha
Saraswati Namahastusbham Barada Kamarupini
Vidyarambhram Karisswami Sidhi Bhabatumayswada
2.Bharatnatyam Bhumi Pranam:
(Taka Dimi Taka Jhunu) 6
(Dhi Dhi Tai Tai) 3 Tam
3.Suriya Namaskaram:
Three set
4.Exercises: ( 1 To 7)
Ready to start bole: Dhalagu Taka Tadigina Tum
All exercises starting on samapada position
1. Jump Exercises:
(Taka Dimi Taka Jhunu)+
Taka Dimi Tum
2. Mandi Jump Exercises:
(Taka Dimi Taka Jhunu)+
Taka Dimi Tum
3. Pankhanam Addavus:
(Taka Dimi Taka Jhunu)+
Taka Dimi Tum
Two Type:
A. Half Set (Arramandi)
B. Full Set (Mandi)
4. Circular Bend Exercises:
(Taka Dimi Taka Jhunu)+
Taka Dimi Tum
5. Sit Up:
Samapada to Mandi
(Taka Dimi Taka Jhunu)+
Taka Dimi Tum
6. Butterfly Exercises:
Set on floor butterfly position
7. Side Bend Exercises:
(Taka Dimi Taka Jhunu)+
Taka Dimi Tum
