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Dance > Learn Dance > How do I improve my balance and posture?
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How do I improve my balance and posture?

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Professional trainer in Bharatnatyam for 17years

Before starting dance you need to stretch your self and you need to practise a lot for the balance and regarding posture try to dance in front of the mirror that will help
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Yoga tutor at home teaching since 20years

Yoga asanas Improve balance and postures.keeping spine erect and relax while doing yoga practice.Asanas make body strong and flexible.Thai chi is also good. Walking,climbing streching and biking is very important for strengthening muscles of body.
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Related Questions

Hi, I have not learnt dancing before though I have passion for music. I feel little hesitant dancing when I go to cubs or pubs. Specially dancing with friends who are girls since i am not aware of the steps. I am wondering if any one can be assist for me. I m 26 but i m fit and belong from a sports background. Thnx.
Dance is to much easy in our daily routine we do this so don't worry don't be hesitate you dance very well
Abhishek
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2000 per month.
Sushmita
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Which song is good for a semi-classical dance?
mohe rang do lal
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Fat men also welcome to dance class.Fat man learn techniques of dancing slowly under guidence of certified dance teacher.It is very good for fat person to reduce fat by practicing dance.There are many...
Rakesh
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5

Do you think only passion is enough to shine nowadays?Dont we need certain knowledge of digital marketing to create brand awareness and increase traffic?
Yes the digital marketing with social media marketing is the need of an hour.
Nithinraj N

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