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Dance > Learn Western Dance > What we should do to easily stretch our body & learn...
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What we should do to easily stretch our body & learn the dance steps?

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Dance drawing autocad and sketchup

Do the cobra stretch for 20 secs at a round of 50 and sleep atleast 6hrs a day and do the table stretch for 40 sec at a round 25. You will get flexibility.
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15 years of experience in providing this tuition classes

Dance is combination of flexbilty and technique, take half an hour excersise before Learn dance, say to ur teacher, teach everyetep with technique, and learn those steps, which make your body flexible, just like body wave movements and breaking movements.
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I'm a Choreographer Dance Master i like to dance and teach it all over the world (dance for life).

Take some warm up for (15 mins) 15days then deep warm up for after 15days, these are the basics then take regular drinking water then u will easily stretch ur body.....
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Graduation(bachelor of arts)

see every one wnts to be a fit and young so we stretch easily body depends on the mind .....
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Dancing Soul

Regular practices makes things go easier.. The more u stretch the more flexible you are to move around through the musicality which flows continuously inside you but you are unaware of that due to the rusts in yo muscles.. So practice hard.. Try yo level best to reach the nxt level.. Peace
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Teaching

Daily workout is must.
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Do some free exercises before dancing and make your body feel comfortable and learn the dance steps.
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Hip Hop Dance Classes

Stretch is most important in dance.. Because its make free and flexible body... And if u are a new in dance so please do basic dance for improve body movements... Tnkyu
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One way to gain flexibility more easily is to breath. Breathing during stretching and all other exercises helps the body to relax.
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Actor/Model/Dancer

Do stretches continuously when u get free time.....
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