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Why is dance good for your mental health?

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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. 

Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance.

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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Hi. I am a 20 yr old college student. I have never learned any dance form. Now I am very eager But I can't decide which form to take. I want a dance form which I can follow, as that will keep me motivated. Please help.
Hi Shivani, I think you will become confused by the comments from all, because all the professional who teach whatever dance form they will suggest you that dance form only, but I am suggesting you if...
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My daughter is only 3 years old ..kya me use dance sikhwa skti hu????

Yes mam bilkul sikh sakhte hai but ussme dekha jayega ki bachhi kitni active hai agr bachhi active hai to wo bilkul sikh sakti hai
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Anitha
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