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Pole dancing broke through the mainstream in the US in the early 2000s as a new way to get in shape. The popularity helped people see the art form for what it was, a form of graceful, and strong self-expression.
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increase core and general body strength by using the body itself as resistance while toning the body as a whole.
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