Kavita P.

I am a Yoga Teacher and Trainer. I am teaching Yoga to create harmony in various aspects of life by the sessions of Hatha Yoga, Power Yoga, yoga therapy, yoga for. wellness, Shudhi kriyaa like Neti, kunjal, sankhprakshalana etc. I make protocols involving Various Asanas, Pranayamas, Meditation, Mudras and bandhas to change lifestyle habits since 6 years.I am certified yoga Trainer, Holistic Health Counsellor and coach. I have Advance Diploma in Holistic Health and Fitness. I am well educated and expertise in my field. Being a Yoga Teacher, I have worked with Nature care hospital, schools, fitness chains and as a Freelancer as well.
Yoga is not just a physical exercise and that can be said, being a yoga practitioner since 8years. It energize one with a positive state of mind and body. I, myself, do practice it daily and experienced quality changes in my mindset. Yogic lifestyle boosts the immunity, enhance the vitality, increase muscle power and flexbility which made you ever ready to fight against every problem.
While providing a session to a my students I keep in mind the age, weight, health conditions, other mind and body abilities, so that the profocol can be accurate for that particular person. One who is fit and want to adapt yoga for wellbeing get a different protocol of yoga. on the other hand, the person who has some physical or mind issues( stress, anxiety or depression) will get therapeutic modified session.