Neha A.

With a total work experience of 3 years in the said field, I have developed the required expertise in training and imparting the skills related to meditation to aspiring learners who wish to incorporate the same in their lives.
Summary of Skills:
Expertise in meditation and providing training in the same
Well acquainted with the planning of diets and workout routine for trainees
Well acquainted with the basic yoga postures
Expertise with the deliverance of mantras and sound chants required during meditation
Expertise in planning a routine for individual trainees based on their stress levels and helping them to relieve the same

I aim to help people learn the art of meditation and work towards improving their mental health or eradicating the internal fatigue, which in turn, improvises their physical health.