Vineet Singh

Experienced Personal Trainer with 5 years experience conducting one on one training sessions at client's place and in fitness studios. Before the start training sessions l prefer hole assessment about all the components of fitness according to clients goals. Adept at creating a warm environment in which clients of all ages can successfully achieve health and wellness goals. Guide clients in safe exercise,taking into account individualized physical limitations.
Highlights:-
Fitness assessment , Body mass index, ladies special fitness programming, weight management ,Understand human anatomy,Program development. Functional training,Core training, sport specific training,Power and speed,Cardiovascular conditioning.
Certifications:-
Certified Personal Trainer
Certified in CPR and first aid from American heart Association.