true

Learn Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Bad calories

Atul Kapoor

24/09/2019 0 0

Empty calories are the biggest cause of obesity.

0 Like 0 Dislike

Follow 1

Other Lessons for You

The Secret To Shape Your Body And Mind: Squat!

It was a new beginning. I used to have a light workout routine and running as part of my fitness schedule. This year I wanted to take things to level next. And so I joined a gym. On day 2 my fitness...

Hena K.

0 0

Benefits of Zumba

Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

Alka C.

0 0

Power yoga for weight loss

1.Jumping jack 30.counts 2.side bends 30 3. Forward bends 30 4 . Plank variations tapshoulders 2 rounds 5. Cycling on mat 3 rounds 6. Uthanapadasana 10 min 7. Mountain climbing 3 rounds...

Ritu Pherwani

0 0

Bone Health

How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...

Sonia G.

0 0

Introduction of macro nutrients

This is an introduction of macro nutrients according to our indian diet - There are 3 types of nutrients they are as follows 1) carbohydrate - they provide us energy but on the same time if we eat more...

Navin Methani

0 0

Find Fitness classes near you

Looking for Fitness classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Fitness Questions

Which food improves strengthening of the muscles?

6 Answers

May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim

5 Answers

Want a fitness trainer for kids

12 Answers

I am interested .where is your company

6 Answers

Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

5 Answers

Looking for Fitness Classes?

The best tutors for Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Fitness with the Best Tutors

The best Tutors for Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.