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Desi Mudgal ( bheem gada) exercises with variations

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Side effects of weighing yourself everyday:

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before: It hinders your incoming signals that you ought to be centred around: Hunger, satiety,...

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Positive thinking by Dr. Bharat Chaugule, PhD

Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...

Dr. Bharat Chaugule

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Tips While Going Workouts

These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to...

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How to loose weight- The most effective diet

You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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