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I am very slim. I want to gain some muscle and weight and how many months does it take to gain good muscle and weight and my age is 19
Asked by Sai Pavan Last Modified
Answer 
Start with Yoga with a focus on shoulder and balance asanas. It will help you to build muscles but eat food after 30 mins of Yoga. Yoga will help food absorption in the body.
Eat Banana, and Starchy foods include bread, pasta, rice, couscous, potatoes, breakfast cereals, oats and other grains like rye and barley. Although these starchy foods are often referred to as 'carbs', this is a little misleading as carbohydrates include both starch and sugars, as well as fibre.
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Hi, sai...now you are in 19 years only. So you can gain your weight quickly...but you should follow your food and exercises every day. You should eat healthy food. If you take this correctly means, you can gain your weight within 3 to 4-month maximum.. you should build and muscles strengthen first...and some gaining workouts you can do, and if you have any doubt you can ping me thank you
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Kaushik Dutta
Fitness and life skill trainer and specialised for lean muscular. Toned body and weight loss
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