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21/10/2016 0 0

Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

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Stretching before running may lower your endurance.

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and...

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Benefits of rest days:

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Common excuses for lower body training.

"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will...

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