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Never swing while lifting weights

Tilak
26/09/2017 0 0

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid swinging by checking your form, slowing down the movement and making every rep count.  we aren't dancing with weights, we are building muscle.

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