1.This course is for absolutely anyone, from elderly citizens to overweight teens and everyone in the middle.
2. We will work on five basic human movement patterns, the squat, hinge, plank, pull and push. Each of these movement modalities will be scaled to your level and the variations are infinite.
3. You only need to bring yourself, and a good pair of shoes. Call me Incase we are doing this at your home.
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Calisthenics for everyone by Arsh K.S
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Calisthenics for everyone by Arsh K.S
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080-66-0844-42
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