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Asked by Vijay Last Modified
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Here are some tips for doing kickboxing with ADHD:
1. Break down the workout into smaller, manageable segments to help maintain focus.
2. Use visual cues or timers to structure your workout sessions and provide clear transitions between exercises.
3. Incorporate variety into your routine to prevent boredom and keep your attention engaged.
4. Find a supportive and understanding coach or workout partner who can provide encouragement and help keep you on track.
5. Experiment with different types of music or audio cues to help maintain focus and motivation during your workouts.
6. Practice mindfulness techniques such as deep breathing or visualization to help center your attention and stay present during your kickboxing sessions.
7. Don't be too
Paramveer Singh
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