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Hi mr/mrs
he amount of weight you can lose with kickboxing in 2 months varies based on factors like your current weight, diet, and overall lifestyle. On average, a safe and sustainable rate is 1-2 pounds per week. Combining kickboxing with a balanced diet can contribute to effective weight loss. Remember to consult with a fitness professional or healthcare provider for personalized advice.
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Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
It depends on how hard you work out in the training according based research On average, a person can expect to burn around 700-900 calories per hour of kickboxing.If you engage in kickboxing classes 3-5 times per week and also maintain a calorie-controlled diet, you could potentially lose 1.5kg-2kg per week. It can help you tone the body and build muscle, which every weight watcher dreams of. Kickboxing training helps to build muscle mass, boosts your metabolism and pushes your body to lose weight even faster.
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