IdentityFor meditation learning, it can be taught in 3 days along with initial practical exercises, which can help you the whole life. Since, it is a mind fullness technique, so it does not require any physical yoga or exercise. Anybody can learn meditation. no restrictions of age, gender, cast, religion or nationality etc.
Having 20+ years of experience as a teacher in Graduation/Post-Graduation level academic institutions and connections with industry as a consultant for career and professional growth, I have a feel that my experience can be worth for you.
You can always call me for a free consultation. Best Wishes !
Kalyanpur, Kanpur 
Certified
