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Can meditation be used as a form of self-healing?

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Hey hi . Yes ofcourse I have had a personal experience. Try Sadguru inner engineering program. It will not only cure you. But put u in a different level of living in peace . Pls try it with proper course they provide online with thireown trainers. For more information u can follow the Sadguru app or...
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Hey hi . Yes ofcourse I have had a personal experience. Try Sadguru inner engineering program. It will not only cure you. But put u in a different level of living in peace . Pls try it with proper course they provide online with thireown trainers. For more information u can follow the Sadguru app or Instagram .

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I am naturopathy doctor and yoga trainer with 5 year experience.

Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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international award winning trainer bangalore

yes meditation is a form of self healing. which gives a vision to look deep into your mind and start self acceptance and be accountable for the actions.
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Related Questions

Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
0 0
5
Are you supposed to think during meditation?
So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...
Sumangala
0 0
5
Can you meditate wrong?
Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs.
Santosh
0 0
5
What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
0 0
5
Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
0 0
5

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