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Meditation > Learn Meditation > Can meditation improve empathy and compassion?
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Can meditation improve empathy and compassion?

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Certified Yoga Instructor from Uttarakhand

When we are practising meditation then we are connecting ourself from our higher self and understand that we are connected to our surrounding and all the species and this brings empathy and compassion in us.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Taken together, these findings suggest that meditation may enhance empathy in part by reducing deleterious central nervous system and peripheral stress responses in situations of psychosocial threat or adversity.
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MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.

Empathy and compassion is something you feel and these emotions you can not feel if you are disconnected from yourself or don't know who you really are. Mediation helps you to connect with yourself and in result it will enhance good emotions you feel for yourself and others around you.
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Related Questions

Can meditation be used as a tool for conflict resolution?
Yes, to overcome any kind of mental and physical stressful situation, meditation can be used as a strong option for effective conflict resolution.
User
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Can meditation help heal a person from sickness?
Yes while we meditate we receive cosmic energy thus cosmic energy activate our dead cells we get charge and energetic.
Antony
Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
Kevin
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When should you meditate?
Any time but need peacefull place
Swapna
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