Learn Meditation from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Keerthiga Last Modified
Answer 
All you have to do is become aware of your breathing pattern when eve you're anxious or you feel that you ar in the cobweb of darkness where you your emotions are so heightened that you can't control what's going on with you. After becoming aware, sit or even lie down in savasana
Practice deep abdominal breathing. Get relaxed. Chant the mantra Om either mentally or verbally. Relax, relax, relax and slowly the body will leave it's nature of attacking your senses. After detaching your mind and body from each other by the power of breath (prana), youll be able to calm yourself.. That state itself for you is a meditative beginning state. Om Shanti.
read less
When I was first learning to meditate the instruction was to simply pay attention to my breath and when my mind wandered to bring it back. Sounded simple enough. Yet I would sit on these silent [meditation] retreats sweating through T-shirts in the middle of winter. I would take naps every chance I got because it was really hard work. Actually, it was exhausting.”
read less
View 1 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRecommended Articles
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
5
