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Meditation > Learn Meditation > What happens to your mind when you meditate?
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What happens to your mind when you meditate?

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I am RYT 200 hr certified yoga instructor

It's give relaxation to your mind & soul..you will feel energetic whole day & you will forget all your worries..
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Yoga for women, face and eyes yoga. 20 years of experience.

Your mind continue to do it's natural work, means your mind keep on thinking common thoughts.
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Art of bliss yoga .

It can strengthen areas of your brain responsible for memory, learning, attention and self-awareness. The practice can also help calm down your sympathetic nervous system. Over time, mindfulness meditation can increase cognition, memory and attention
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I have 5 years experience.

In mind many thoughts come
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Yoga tutor at home teaching since 20years

It is possible to enter unwanted thoughts in mind while mediating.Only one remedy to leave these thoughts outside mind.
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Related Questions

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Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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