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Meditation > Learn Meditation > What is a person supposed to think about while meditati...
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What is a person supposed to think about while meditating?

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Holistic Yoga and nutritional meal planning only online classes

No need to think about anything only need to pay attention to one object, specifically breath.
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Try not to think. Rather observe the thoughts coming in your mind and let it go.
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Yoga tutor at home teaching since 20years

Meditation means dhyan in marathi.The simple technique of meditation is focussing attentation on breathing pattern at tip of nose and leave thought outside of mind.Therefore,no thinking but leave thought out from mind.
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Art of bliss yoga .

Normally many thoughts comes during meditation but have to make sure only om sound moving in your mind and keep meditating
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Related Questions

Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...
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What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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How do you know meditation is working?
8 Signs of Progress in Meditation You feel more motivated. ... You are sleeping better. ... You got this! ... You stop comparing your practice. ... You are less stressed. ... You have more room in...
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