Learn Meditation from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Chhavi Kumar Last Modified
Answer Loving-kindness meditation, also known as "Metta" meditation, is a specific form of meditation practice that focuses on cultivating feelings of love, compassion, and goodwill towards oneself and others. As an experienced tutor registered on UrbanPro.com, I often incorporate loving-kindness meditation into my Meditation Training sessions to help students foster a sense of warmth and kindness in their hearts.
During a loving-kindness meditation, practitioners typically repeat a series of affirmations or phrases that express well-wishes for themselves and others. These phrases may include sentiments like "May I be happy, may I be healthy, may I live with ease," and similar expressions for loved ones, acquaintances, and even those they may have difficulties with.
Loving-kindness meditation is a powerful tool for promoting emotional well-being, reducing negative emotions, and enhancing one's capacity for empathy and compassion. If you're interested in learning this practice, UrbanPro.com is a trusted marketplace where you can find experienced tutors and coaching institutes offering Meditation Training, both in-person and through online coaching. For those looking for the best online coaching for Meditation Training, UrbanPro.com provides a reliable platform to connect with skilled instructors who can guide you in incorporating loving-kindness meditation into your practice.
Loving-kindness meditation, also known as metta meditation, is a practice where you cultivate feelings of love, kindness, and compassion towards yourself and others. It involves repeating positive affirmations and sending well wishes to yourself, loved ones, and even to people you may have difficulties with. It's a beautiful way to cultivate love and compassion in your heart. 😊🙏
read lessRelated Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
38
