A proper mysore style ashtanga yoga followed with meditation and yoga therapy. This is for everyone who has the ability to push one's comfort zone and enjoy the flexibility. Anyone with body injuries is not recommended to be a part of this program.
You will experience some advance stretching and movements that will open a possibility for you to see what your body is capable of doing.
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5 Avg Rating
24 Reviews
29 Students
3 Courses
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5 out of 5 6 reviews
Sheshadri
"She is very calm and has a lot of patience while instructing the yoga aasans. Really appreciate the way she has been providing information and knowledge. "
Rashmi Shah
"I have attended Ankita's online video sessions of workout. They have truly been very effective. She has always been my motivation and inspiration. "
Reply by Ankita
Thankyou so much Rashmi.
S. Sanjana
"It is so motivating and inspirational to learn yoga from her. She pushes us to do better which us exactly what we need. A very calming and refreshing experience. "
Risha Srivastava
"Amazing experience, love the enthusiasm. A very personalised approach to health, nice vibe and great instructions. Friendly and inviting. "
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5 out of 5 6 reviews
Sheshadri
"She is very calm and has a lot of patience while instructing the yoga aasans. Really appreciate the way she has been providing information and knowledge. "
Rashmi Shah
"I have attended Ankita's online video sessions of workout. They have truly been very effective. She has always been my motivation and inspiration. "
Reply by Ankita
Thankyou so much Rashmi.
S. Sanjana
"It is so motivating and inspirational to learn yoga from her. She pushes us to do better which us exactly what we need. A very calming and refreshing experience. "
Risha Srivastava
"Amazing experience, love the enthusiasm. A very personalised approach to health, nice vibe and great instructions. Friendly and inviting. "
Usha Rajpoot
"Best experience so far, the best part was i enjoyed while practicing yoga with her. One must give a try. Thank you ankita. "
Reply by Ankita
Thankyou Usha. Yoga is transcendental and so is your journey. Your transformation inspires me so much.
Raj Kaur
"Little expensive but worth it thank you so much for being a part of my life. She has completely changed my life. "
Reply by Ankita
I hope the expense is worth the value. Thankyou for being a part of this wonderful journey.
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Ashtanga Yoga by Ankita Dahiya
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