IdentityHi this is chirag mehta , certified fitness personal trainer / coach one the lucky and the blessed one who manage to convert my passion for good health and fitness in profession.
Exercising my self from teenage and training/coaching from last 21years professionally to young kids 2 old kids ( senior citizens ) / housewife to celebrity / corporates to actors.
my defination for fit or healthy body will jus not define by weight on scale or inch on waist but its about how you manage your day to day activity with ease and live regular life without any pain in knee / back / neck or any part of the body.
i specialise in
- general health and fitness
- heart conditioning
- pain management
- fat loss / muscle gain
- strengthening and conditioning for marathon / triathlon/ ironman.
- functional workout / circuit training/ Hiit training.
