Khalid Khan Fakhruddin

Years of Experience in Personal Trainer

6

Years of Experience in Kickboxing classes

6

Teaching Experience in detail in Kickboxing classes

Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay thai allows the elbows and knees as contact points. Noncontact kickboxing and cardio kickboxing incorporate the same footwork, kicking, and punching techniques as other types of kickboxing, but you direct punches and kicks at weight bags and hand pads instead of at a workout partner.