Natasha T.

I teach yoga and yoga therapies precisely specialising in iyengar yoga, meditation and mindfulness. the sessions will also cover different styles ( hatha yoga, vinyasa sequences, ashtanga namaskars and advanced asanas) as we progress and cover various aspects of human anatomy. The yoga classes are methodically designed to build flexibilty, strength and agility along with calmness and peace. Whether you want to master backbends, full splits or touch your nose to the knees, trust me i can make you do it. My online classes are designed in such a way that you will be able to learn the traditional styles with and without the usage of props. The classes are available for different time zones ( morning & evening). The offline classes are mostly focussed on workshops - ( beginner to advanced level) . I also take corporate workshops.

You can reach out to discuss in detail. In case you are interested in meditation and different styles of breathwork ( bhatrikas, pranayama, kriya- cleansing practices), you can enquire for the same.