Hi... Palak Dey here from Pahal4Yoga
I am a certified Yoga instructor, School Yoga Teacher and a Naturopath.
#Online Sessions
#Workshops
#Meditation & Wellness
#All age groups
#General Fitness
#Health
#Yoga therapy
Nerul, Mumbai, India - 400706.
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Hindi Proficient
D Y Patil, School of Ayurveda, Mumbai 2020
BNYS - Bachelor of Naturopathy and Yogic Sciences
Nerul, Mumbai, India - 400706
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Weight loss, Better flexibility
Age group catered to
5- 13 years-old, 2- 5 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation, Kundalini Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is a practice where I uses a technique – such as mindfulness, abdominal breathing, prana dharana, deha dharna, soham or focusing the mind on a particular object, thought such as shakshi bhavna, shavasana, yog nidra to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
1. What style of Yoga do you teach?
Kriya Yoga, Ashtanga Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 2- 5 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Weight loss, Better flexibility
Age group catered to
5- 13 years-old, 2- 5 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation, Kundalini Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is a practice where I uses a technique – such as mindfulness, abdominal breathing, prana dharana, deha dharna, soham or focusing the mind on a particular object, thought such as shakshi bhavna, shavasana, yog nidra to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Nerul, Mumbai 
