Rishav Pal

SKILLS AND STRENGTH S

-functional workouts
-strength and conditioning
-core stability
-cardio
-HIIT(high intensity interval training)
-body weight workout, lifting
-Weight training

Been involved in multiple sports since childhood
Below are some of my achievements
-Won medals as an athelete
-Played cricket professionally,
had been selected for d u/14 and u/16 MCA camp
-was also selected for dillip vensarkar cricket academy (elf)

-Been a fitness enthusiast all my life
-Have knowledge about multiple sporting activities and physical requirements for it
-Always updated with the fitness trends going around
-Have knowledge about diet and nutrition as well
-Aspire to improve the Physical standards of an individual
-Believe in the mantra that a healthy mind stays in a healthy body

So folks in order to live a healthy life and to be a better version of yourself both physically and mentally contact me