Yashraj Singh

Remember, trainers are not there to judge you, they are there to help! Communicate honestly with your trainer and try your best to follow their guidance — doing so can help you maximize the effectiveness of your time at the gym. As always, please consult with a physician prior to beginning any exercise program.

No. you can say the same about any profession: lawyers come to mind first.

The truth of the matter is that very few people actually enjoy their job, whether they work at customs , sell donuts or do dentistry.

When you look at it, it is one of the only job that will pay 6 figures without much education. In fact, many personal trainers earn more than chiropractors who have done 6 more years of formal education than them.

The distinguishing feature in any job is this: does the person constantly refine their skills…like Bruce Lee, who went to see the top person in every martial art to refine what became his own martial art: Jeet Kune Do.

An astounding amount, especially early in your fitness life. They provide lots of encouragement, education, correction and challenge. They can keep your form correct to avoid injury. They can push you beyond the limits most of us set before we even try. They can properly align your diet with your goals. They can track your progress and provide solutions to problems before you even notice there is one.