Motilal Nagar West, Mumbai, India - 400104.
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Hindi Mother Tongue (Native)
English Basic
Uttarakhand open University 2021
Masters in yoga
Yoga alliance 2022
Teacher training course
Motilal Nagar West, Mumbai, India - 400104
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Increased energy, Weight loss
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
Yoga sessions for maintaining consistency in self practice, boosting immunity and encouraging holistic health through integrated yogic practices. Expertise - Traditional Hatha yoga / Asthanga Vinyasa / Iyengar Yoga / Weight loss / Meditation / Pranayama / Prana kriya / Shatkarmas / Yog Nidra 🧘🏻♂️. ★ Come, roll out your mat and let's practice together online and offline both medium. ★ Classes for all Beginner, Intermediate or Advanced. ( No experience necessary ). ★ Personal / group classes available.
5 out of 5 5 reviews
Ammu Rawat
"Excellent. The classes were very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher. Miss Lata teaches more than just postures. Definitely I recommend Her. "
Mamta Rawat
"I’ve been practicing yoga with Lata for a while and I can definitely observe noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. Also Lata is very sweet and brings a very positive energy to the class. I love it! Recommend Lata's classes to everyone! "
Peu Nautiyal
Yoga
"Excellent. The classes were very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in the presence of a true teacher. Lata Rawat more than just postures. I definitely recommend this place and teacher to take Yoga classes in Rishikesh. and also facility of online classes. "
Ramesh Singh
Yoga
"Lata Rawat is such an amazing and professional yoga teacher Sessions with her are always so spiritual- literally mind and body opening. I feel so stretched and exhausted in a positive way. Her yoga classes fantastic. Definitely I’m recommending to everybody. "
Reply by Premlata
Thank you 🙏
1. What style of Yoga do you teach?
Ashtanga Yoga, Hatha Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, Above 50 years and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Increased energy, Weight loss
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
Yoga sessions for maintaining consistency in self practice, boosting immunity and encouraging holistic health through integrated yogic practices. Expertise - Traditional Hatha yoga / Asthanga Vinyasa / Iyengar Yoga / Weight loss / Meditation / Pranayama / Prana kriya / Shatkarmas / Yog Nidra 🧘🏻♂️. ★ Come, roll out your mat and let's practice together online and offline both medium. ★ Classes for all Beginner, Intermediate or Advanced. ( No experience necessary ). ★ Personal / group classes available.
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Belapur, Mumbai 
