This workshop is intented to teach girls of all ages, self defense. In todays world, it has become really important for people to be capable to be safe in any immediate dangerous situation which may befall on them, any time, given to the unpredictable nature of luck and time. So this workshop is especially meant for girls, as it will focus on the ways they could be attacked and the various ways in which a girl can defense herself or stay safe from unwanted sudden threats.

Topics Covered

* Physical Fitness * Situation Awareness * Basic kick and punches * Self Defense Techniques and Skills * Mental Preparing * Developing Self Confidence and Presence of Mind

Who should attend

Any girl or woman can attend this workshop, who desire to learn the ways of Self Defense.

Pre-requisites

No pre-requisites are required except a strong head and passion to learn. Comfortable clothes are preferred for during the classes.

What you need to bring

Nothing special you need to bring with yourself, except in some cases where I would inform you beforehand.

Key Takeaways

* Self-Confidence * Key skills for Self Defense * A good stack of knowledge on Martial Arts * A certificate issued by the academy for your participation